The glute bridge is aptly named because it targets your glutes or derriere. Today, people spend too many hours sitting behind ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these five essential moves.

Glute resistance-band exercises, like banded glute bridge abductions and crab walks, can help build a stronger butt. Learn more.

The banded squat, lateral step, glute bridge, and other movements contribute to enhanced glute strength and definition. Resistance bands provide constant tension, activating the glute muscles ...

How to do glute bridge pulses: Place a resistance band on your thighs, just above your knees. Lie face up with your knees bent, feet flat on the floor, and arms by your sides.

You may like The experts have spoken — these 4 resistance band exercises strengthen your lower body and improve hip mobility Forget squats — these 4 glute bridge variations will build your backend ...

Find out how to do a glute bridge, learn the health benefits, and get tips about mistakes to avoid.

If you've nailed the classic version, try these glute bridge exercise variations to target the muscles in your lower body — especially those in your bum.

Fitness experts and personal trainers explain the correct form for doing a glute bridge and explain how different variations work different muscle groups.

Do these 11 glute band exercises to grow stronger glutes. Invest in a glute band or booty band and build a powerful bum at home.