such as the dumbbell row or the seated band row using resistance bands. For example, with the seated band row, you sit down with your legs extended straight out in front of you. You hold the ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. As well as a resistance band, you're going to need a chair or sofa for this workout.