Mens Fitness on MSN1d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
Think of a bicep curl, where you’re working the ... on your lap or a bench with your palm facing down. To do the reverse ...
Reverse curls: how to do them, and the benefits for bulking your biceps
If you’re looking for some of the best biceps exercises for building your arms, reverse curls are a top-tier arm exercise ...
NewsBytes1d
Simple exercises to improve forearm mobility and strength
The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...
Mens Fitness on MSN17d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...