The Reverse Curl Attacks Your Brachioradialis Muscles Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, the muscle on the ...

These exercises build the muscles on the front and back of your forearms, so if you’re lifting for muscle mass or looks, wrist curls will help you to get a meatier-looking forearm.

Reverse curls are one of the best biceps exercises for building your arms, and a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles they work and how to add ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

TYPE OF EXERCISE: Upper body/single-joint MUSCLES USED: Brachialis, Brachioradialis, Biceps Brachii, Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, Extensor Digitorum, Extensor Dig… ...

What are reverse wrist curls? These work the opposite muscles, the wrist extensors. To do these in the seated position, you ...