The reverse curl is a variation of biceps curls, which can help sculpt shape and definition in your arms. Instead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar ...

You’ll quickly realize the reverse curl is much more challenging for your grip than a standard biceps curl—a tight squeeze is imperative to keep holding onto the bar with the pronated grip.

You’ll quickly realise the reverse curl is much more challenging for your grip than a standard biceps curl—a tight squeeze is ...

EZ bar reverse curls (Image credit: Shutterstock) The wavy handle on the EZ barbell is great at isolating the biceps during curls. Start by holding the EZ bar in front of your thighs, ...

When I can’t curl my fingers anymore, I switch to wrist curls and then reverse wrist curls. Then I rest a minute, and start the circuit over again. Another way to do these is to stand with a ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

The Arm Curl and Reverse Lunge work your biceps, quadriceps, hamstrings and glutes. By lunging backward instead of forward with proper alignment, you're less likely to strain your knees or shins.

For beginners, dumbbell curls and even EZ-bar curls make more sense as adequate alternatives. Both styles are not only going to help you add size to your biceps, but they'll also be a little more ...

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.