If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region.

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows and avoid shrugging. Lift until your arms are in line with your shoulders, ...

Yeah, that's kind of how it feels whenever you do a reverse fly exercise. But this move is so much more than an homage to the classic rom, it's a fantastic way to tone and strengthen your back.