“But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip, the bar is simply going to fall to the groun ...

Grip your barbell overhand and position both hands shoulder-width apart, then lift the barbell toward your chest and shoulders. EZ-curl bar reverse curls The design of EZ curl bars reduces ...

“But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip, the bar is simply going to fall to the ground. That means I ...

(You work your biceps in addition.) To do reverse-grip bicep curls, just grab the dumbbells or barbell with your palms facing down, and do curls as usual. This works your pronator muscles ...

Do it: Grab a barbell with an underhand, shoulder-width grip. Kneel in ... weight of the barbell. Curl your wrists upward by raising your palms toward your body. Reverse the movement to return ...

To do the reverse wrist curl, you’ll raise the back ... I like to do mine standing, with a barbell. I hold the bar with an underhand grip, and curl my wrists upward, palms toward the sky.

“But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip, the bar is simply going to fall to the groun ...