“But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip, the bar is simply going to fall to the ground.

Barbell reverse curls Just using the bar, you’re already loading between 10-20kg depending on the type of bar you have, allowing you to load pretty heavily if you can maintain your form.

Reverse wrist curls, ... I hold the bar with an underhand grip, and curl my wrists upward, ... This type combines the wrist ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...

The forearm muscles, for too many men, is a neglected afterthought within their upper body training workouts. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, ...

Load an E-Z Curl barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a pronated grip (palms down) shoulder-width apart. Hold the barbell against the front ...

Reverse-grip bicep curls can help with that. (You work your biceps in addition.) To do reverse-grip bicep curls, just grab the dumbbells or barbell with your palms facing down, and do curls as usual.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

I hold the bar with an underhand grip, and curl my wrists upward, ... Reverse wrist curls, ... This type combines the wrist and finger curl. You can do it with a barbell or with dumbbells.