“This girl has lost that neck curve and it has moved to a classic reverse curve or text neck.” Dr. Cotter says he is helping Sarah reverse the damage that used to take decades to develop.

This simple action can actually cause pain in the neck—literally! It's called "text neck." Imagine your head is a bowling ball. It weighs around 10 to 12 pounds. When you stand up straight ...

It is not connected with the military. Military neck is an unusual curve in your cervical spine (this is your neck) called cervical kyphosis. Normally your neck has a slight backward C bend.

Neck hump, also known as dowager's hump or ... then arch your back toward the ceiling (cow pose), and then reverse the curve, ...