The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Internal Rotation: Rotating your arms inward towards your body. Nestled between your spine and shoulder blades, the rhomboid major and minor are crucial for retracting the scapula. Imagine pulling ...

Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...

Sara Ali Khans intense cable pull workout strengthens muscles improves core stability and sculpts a toned upper body Learn ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

As policy on the matter has evolved and gained momentum, Toronto has become synonymous with transit-oriented development. And ...