Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

A new paper recently published by scientists explores the potential of low glycemic index (Low GI) rice to combat the growing diabetes epidemic, particularly in Asia. The rise in type 2 diabetes ...

Black rice varieties, such as Indonesian black rice ... White rice also has a higher glycemic index than brown rice, which is a measure of how much a certain food impacts blood sugar levels.

Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic ...

The higher fiber means brown rice has a lower glycemic index (GI), meaning it raises blood ... There are specific low-GI types available for both white and brown types. You can also lower the ...

The processing that creates white rice removes some nutrients, though many commercial varieties undergo enrichment to restore certain vitamins and minerals. Despite having a higher glycemic index ...

Other factors that affect the GI of a food include the ripeness, cooking method, type of sugar it contains, and amount of processing it has undergone. Keep in mind that the glycemic index is ...

which has a high glycemic index, to increased diabetes risk. Hence, there is a need to incorporate the Low GI trait into rice varieties to develop Low GI milled rice as a healthier dietary solution.