The Flip Off star then shared exactly what he’s been doing during his four sessions a week with a trainer, which he said has ...

If your family members tend to carry weight in their arms, you may face a similar tendency. Age-related muscle loss compounds the problem. As we get older, we naturally lose muscle mass ...

Brie Larson is currently filming Captain Marvel, where she’ll be the first woman to solo lead a Marvel movie, and in preparation she’s become seriously ripped ... arm and back muscles on ...

You get older, you lose muscle. Unless, that is, you put in the effort to get ripped in your 60s like J.K. Simmons has done. You get older, you shed testosterone, and lose muscle mass — about 1 ...

A teenage rugby player had his arm ripped away from his body by a huge tackle during a game. University of Keele student Spencer Wadsworth says he doesn't remember the life-changing incident that ...

College softball season is in full swing and Georgia is on fire yet again. The strength and conditioning program down in Athens likely has a lot to do ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...