A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

We've asked endurance sport coach, professional triathlete, and elite runner Jim Lubinski, C.P.T., what things hold runners ...

it’s more that the control shoe might be enough shoe to work well if you’re not running that fast.” Lisa Levin, a Road Runners Club of America certified running coach, said she tells her ...

Ben Delaney, head of training at New York Road Runners, the nonprofit that ... and they go out and run [and they’re like] ‘I ran faster than I have in a long time and I was not tired ...

Kennekuk Road Runners member Brooke DiBello is looking forward to running the half marathon at ... surface makes her feel like she goes pretty fast. She’s always hopeful for a PR.

Many people, including Pettygrue and some of her athletes, find they actually run faster this way ... is certified as a running coach by the Road Runners Club of America. You can find her work ...

Last year Rogers won the women’s division in a fast 1:18:10 ... as it is a bit tricky running through Colonial Williamsburg.” After last year’s Colonial Road Runners team win at the USATF ...