This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in ...

Whether you're an experienced runner who wants to know how to run faster or someone keen to learn how to start running from ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense ...

Alan Baisch, a 63-year-old Deer Park resident and president of the more-than 1,000-member Greater Long Island Running Club, which was founded in 1978, says camaraderie has caught up to competition.

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

The 57th edition of the Arnold Mills Fourth of July Road Race was by far its biggest and best. With the weather fully ...

More than 50,000 runners, young and old, fast and slow, turned out on Independence Day for Atlanta's 56th AJC Peachtree Road Race, the world's biggest 10K event.

We take a look at the greatest full runners of all time, from the legendary figures to modern greats setting FKTs like there’s no tomorrow ...

The New York City Marathon has a similar acceptance rate to Harvard. To secure a bib, runners can enter a lottery, fundraise with a charity, run nine qualifying racers and volunteer for one, or ...

A brand-new running event is set to bring fitness enthusiasts and the community together when the Riverstone Mall Run takes place on July 27. The race offers both an 8km and a 5km distance, with the ...

More than 100 runners and walkers braved changing conditions to compete in the final road race of the running season. The ...