According to the SA Food Tables roasted pumpkin seeds contain 1864 kJ and 19,4 g of fat per 100g, so this is a relatively high energy food with quite a high fat content (but most of the fat is healthy ...

Don’t throw out those seeds – roast them! Not only are they delicious, but making your own crunchy pumpkin seeds means you get to make sure the amount of oil and salt remains within reason ...

Dry the seeds with a clean kitchen towel or a salad spinner. Now, they’re ready to roast! The first step in toasting pumpkin seeds is deciding on the flavor palette. Do you want sweet or savory?

Other varieties have seeds that were ground by Indigenous peoples and used in such foods as puddings. But for the average modern pumpkin carver, the most obvious answer is roasted pumpkin seeds.

Another popular use is to use their seeds as a healthy alternative snack, according to Michigan State University. Pumpkin seeds can be flavored and then baked to dry them for long-term storage.

Don’t throw out those seeds – roast them! Not only are they delicious, but making your own crunchy pumpkin seeds means you get to make sure the amount of oil and salt remains within reason ...

My salad spinner! I've been using it to make great roasted pumpkin seeds since my college-age kid was little. Here's what you need to know. Salad spinners are usually plastic and have a large ...