This exercise mostly works the glutes in the shortened position ... This move kind of looks like the reverse of a leg lift on a Roman chair.

Look up 'glute workout' online and you'll find plenty ... but you will need access to a set of dumbbells, a Roman chair and one of the best resistance bands to get the most out of all three ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your ... and lower your hips as if you're about to sit in a chair, aiming for a 60-degree angle in your legs.