Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's gained some traction is placing wedges under your toes. Did you know this ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

A strength trainer explains the key differences between traditional and Romanian deadlifts, and how to master both. Traditional deadlifts are widely considered to be the ultimate posterior ...