Rooibos "There is some anecdotal evidence that ... Warm on low heat for 10 minutes, then enjoy. 9. Green tea Green tea contains some caffeine, so it shouldn't be consumed before bedtime but ...

Rooibos tea is a caffeine-free alternative, making it perfect for those seeking a soothing beverage without the stimulating ...

While matcha certainly holds a special place in the hearts and cups of many, these alternatives provide an exciting opportunity to expand your wellness repertoire. The key is to listen to your body ...