Perhaps the most common in the US, the potato is native to the Americas and comes in a variety of sizes, shapes, textures, and colors. Potatoes should not be eaten raw, but can be cooked in … you know ...

Yucca is an inedible, prickly shrub, while yuca (which I quite enjoyed) is a starchy root vegetable with a nutty ... peeling the tubers. Unlike potato skin, yuca skin is, well, yucky.

Arrowroot is a starchy root vegetable similar to yam ... Arrowroot has a higher protein content than other tubers, packing 5 grams per 1 cup (120 grams), compared with just 2.3 grams in the ...

Cassava is a nutty-flavored, starchy root vegetable or tuber. Native to South America, it’s a major source of calories and carbs for people in many countries. Nigeria, Thailand, and Indonesia ...

Tapioca is the name of the extracted starch from the pulp of the cassava root. Cassava is a popular tuber native to South America, but can be found in many other places with tropical climates ...

Yuca root looks like a cross between a potato and sweet potato in many ways, as a long, dark brown tuber. It has been cultivated ... It is an excellent source of resistant starch, which works ...

However, the cassava root does not deliver the same nutritional value as other tuber vegetables. Tapioca starch is gaining attention as a source of gluten-free flour to make bread and other baked ...

Cassava is a tuber crop and is similar ... It comes from the dried, ground root of the cassava plant. Cassava flour contains resistant starches. There are a variety of possible health benefits ...