Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

You will still get a cardio workout without the rope ... you can modify by doing two jumps with your right foot during one rope rotation, and then two jumps with your left during the next rotation.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

The trunk rotation works the abdominal muscles ... Increase the difficulty of jumping an air rope in the beginner exercises to jumping with a real rope at home. A person can alternate between ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...