This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

They are typically made of sturdy cast iron or steel with a rubber coating, have a solid handle and are generally round or hexagon-shaped. These are the type of dumbbells you'll find at a gym or ...

Press the dumbbells up to straight arms at the top. Lower back down with control. Set up for a round of standard incline press reps, using a pair of dumbbells heavy enough that you can manage only ...

The Klikfit dumbbells claim to help you build strength, burn fat, and create a shapely body. Its round heads are said to be ideal for doing overhead triceps extensions and other dumbbell workouts.

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...