Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness ...

New research published in the Journal of the International Society of Sports Nutrition suggests that caffeine supplementation may help male collegiate rugby sevens players sustain their activity ...

During the clinic, professional players from Eight7 Rugby conducted various drills to improve the players skills.

Given the current available contact skill evidence, in combination with the literature on skill development and training prescription, it is reasonable to state that we can adequately prepare players ...