Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness ...

The excitement surrounding the upcoming International Rugby Sevens tournament is palpable as it kicks off this Friday at the Kai Tak Sports Park. With multiple stakeholders involved, the importance of ...

New research published in the Journal of the International Society of Sports Nutrition suggests that caffeine supplementation may help male collegiate rugby sevens players sustain their activity ...

Conclusions: These data suggest that, in rugby players attending a 20 day camp, exercise training resulted in muscular damage, loss of electrolytes due to sweating, and changes in immune function.