Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Expertise: Youth and Adult Running Coaching, Ultramarathon Training, Sports Nutrition for Runners, Meal Planning for Active ...

What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day fueling, and how I recovered with the right foods. Whether you’re a ...

With only a small body of scientific research available, one expert parses out why ketones might not be runners’ magic bullet ...

“If you are transitioning, remember to allow time for your body – and gut – to adjust to your new diet,” says Emily Kier, runner, nutritionist and half of Twice the Health. “Start by ...

There is a growing body of evidence that should make all of us, professional runners or otherwise, pause before popping that supposedly healthy pill. Studies looking at dietary supplements across the ...

It shows they may be blunting the benefits of running by eating a diet too low in fat. Previous results from the same study group of athletes showed that increasing dietary fat also improves endurance ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...