If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Proper nutrition is just as crucial as training for any runner, whether you're a beginner or a seasoned athlete. Join us as ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...

There is a growing body of evidence that should make all of us, professional runners or otherwise, pause before popping that ...

Expertise: Youth and Adult Running Coaching, Ultramarathon Training, Sports Nutrition for Runners, Meal Planning for Active ...

As Jamie Laing sets off on his ultra marathon for Comic Relief, here's the foods experts advise you eat while prepping for a ...

Walking and running are other common forms of outdoor ... As such, it can aid weight loss when paired with a balanced diet. Of course, factors like the weather, the amount of free time you have ...