Additionally, swinging your arms as you run may contribute to fluid retention in your hands, because this motion increases air movement across your skin to improve heat exchange with the air.

Hold the arms out straight in front of the body and slowly draw circles in the air with the wrists ... Some fluid can move into the hands’ tissue as the vessels expand. Running the hands ...

You might not think much about your hands when running. But if you forget to cover ... ve always followed the brand’s rec to let them air-dry). Our tester has had an old pair that’s now ...