Fit&Well on MSN3d
A yoga teacher recommends these four poses for better runningYoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...
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Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly)Running and hiking place load your hamstrings – a collective term used for the three muscles that run down the back of your thigh ... running and hiking is a pose called Half Splits.
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