There are plenty of benefits to incorporating running drills into your routine, particularly if you want to run faster. They are a great way to warm up for a speed workout or harder race ...

If you’re looking to beat your 5K time, you might want to look at how thoroughly you warm up before running. Writer Katie Yockey explores the four warm-up techniques guaranteed to help you run ...

Jes Woods, a Nike Running coach who has helped ... so I prefer to warm up solo with my noise canceling headphones. No hard feelings on race day, be selfish.” If you’re boxed into a corral ...

For example, if you warm up with lunges or leg swings, do the same number on each side. Stretches to do before running Stand up straight and place both arms out in front of you parallel to the ground.

You’ve probably heard of runners eating a bunch of pasta the night before a race, but if you’re running a 5K, you don’t need to worry about carb loading and filling up your glycogen stores ...