Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently ...

In How to Master the Run/Walk Method, we’ll break down everything you need to know, from interval tracking to training for a ...

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Interval running: With interval training, you set yourself a fixed, rather short distance that you run comparatively fast and more often. Between each run you take a one-to-two minute break. For ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

2) Second, use a pace calculator. Plug in a few of your race Personal Bests and you’ll be given a range of what is likely your easy pace. This is usually accurate and a good starting point.

You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as running too slow on long runs?

Bike first for 10-20 minutes, then run, then for an extra aerobic base training cooldown, go for a steady-pace bike ride for 20-30 minutes. This method of running can also be mixed with different ...