It will keep the sun from your eyes ... it actually prevents the skin from cooling itself down when running in hot weather. To make sure you’re protected, Origym’s experts recommend covering ...

"Rain can bring the temperature down quickly and significantly, which can make running in hot summer temperatures less strenuous and increase performance," says Miller. If you are a competitive ...

More and more young people are taking up running as a hobby and, as we approach summer, many will be registering for various ...

But does the hot weather actually make fitness ... “It sounds really stupid to say, but don’t go for a run in the heat of the day, when the sun is strongest.” Then, consider switching ...