Running under those conditions — for instance ... during and after a long run of 90 minutes or more in hot weather. Runners should begin their long run in what researchers call a “euhydrated ...

However, running in hot weather requires its own precautions. According to research, when we exercise in conditions where are bodies are exposed to high temperatures it's harder for us to reach ...

“In hot and humid environments ... which is an important part of maintaining a healthy microbiome (and keeping you from running to the bathroom). “Like so much in running, it’s helpful ...

Summer usually means plenty of sunshine and clear skies, making it ideal running weather. But unfortunately, the summer heat can also make your runs more challenging — and even if you take ...

For particularly hot days, tank tops provide maximum ventilation ... Training in the heat is no small feat. The right warm-weather running gear allows you to maintain your training through the ...

If you’re the type to sweat up a storm no matter the workout, this hat, made from a stretchy mesh, is the running hat for you. Its breathability also makes it a must in hot AF weather.