If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose For modified sun salutations during pregnancy, check out these tips from a yoga teacher. Plus, learn ...

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way.

Yoga sun salutations and pose Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is ...

Yogis share their picks of the most energizing yoga poses to do whenever you need a pick-me-up.

Are you a new yogi who is wondering how to do an Uttanasana pose? Read our guide to find out about the Uttanasana, its modifications, and its variations!

If you're looking for an easy way to stretch, look no further than chair yoga. These poses will lengthen and unwind tight muscles, all while you remain seated.