Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

The sequence of poses is designed to warm up the body, preparing it for a more intense workout. If you, too, wish to do this salutation, here are all the benefits of Earth Salute. The synchronised ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Typically, it consists of 12 different poses executed in sequence. While the most well-known form is the Sun Salutation, each yoga instructor can adapt it according to their style and level of ...