The most important foods to avoid on the keto diet are refined carbohydrates. Some classic examples of refined carbohydrates include bread, pasta, rice, chips, pretzels, cheese puffs, sodas ...

The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse ... Researchers ...

In a keto diet, people eliminate nearly all carbohydrate ... obliteration of cancer in the vast majority of mice. Blood ...

With the longitudinal cohort, they put the group on a very low-calorie ketogenic diet for 180 days and took blood samples baseline, after 30 days on the very low-calorie ketogenic diet ...

“Last summer, I kind of dove into the keto [diet] world and enjoyed it,” Drummond tells PEOPLE. “It was a good exercise.” While she eventually “settled back into a more ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging ... age with epigenetic clocks (devices that use blood samples to analyze DNA) at the study’s starting point ...