Fitgurú on MSN5d
5-Minute Apanasana Yoga: Beat Bloating and Back PainAmong them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...
Fit&Well on MSN3d
A yoga instructor recommends practicing this pose if your lower back hurts at the end of the dayStand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...
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