“Monounsaturated is considered to be the healthiest of fats and is related to heart health,” explains Dr Sarah Brewer, medical director at Healthspan. What are the benefits of olive oi ...
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Five signs you’re lacking in vital nutrientsDr Sarah Brewer, who is a GP ... oily fish, extra virgin olive oil, whole grains and a little cheese or yogurt). The Association of UK Dietitians recommends that we should all consider a vitamin ...
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