Sea moss (Chondrus crispus), also known as Irish sea moss or Irish moss, may have benefits for immune, thyroid, heart, and gut health. This type of algae also contains quite a few nutrients ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron, magnesium, zinc, and vitamin C.

Sea moss benefits may include supporting thyroid health, weight loss, and gut health. Unproven benefits of sea moss include enhancing hair, clearing the skin, and treating cancer. Some sea moss ...