I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Pilates exercises work both the superficial muscles ... Repeat, rolling back and forth, pausing at the top every time. Seated on the ground, bend your knees. (For a more advanced exercise ...

The actions of engaging, controlling and strengthening the core make up the backbone of any great Pilates workout. But did you know that this much-loved mind-body low-impact exercise can help ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

I’ve been adding it to my exercise routine recently, and it’s helpful if you spend a lot of time sitting at your desk. To do the Pilates roll-up exercise, lay on your back on one of the best ...

Pilates core exercises are fantastic for developing a ... Repeat for a total of 100 pumps! Seated on the ground, bend your knees. (For a more advanced exercise, straighten your legs.) ...

Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos ...

Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor.