However, when it comes to chia seeds, two variants are available in the market, namely white and black. However, how different are they from each other, and which is the healthier version. We dig ...

The average American watermelon has about 200 to 800 seeds, and roughly 5 percent of those are still immature upon harvest. These seeds are infertile, so unlike their black cousins, you can’t ...

Black and white sesame seeds, derived from the same plant, offer distinct tastes and nutritional benefits. Black sesame seeds boast higher antioxidant and mineral content, promoting bone health ...

Sesame seeds come in two varieties – black and white. These are tiny, oily-rich seeds grown in pods of Sesamum indicum plant. Reportedly, these were also used in folk medicine ages ago.

Black seed oil is a source of omega-3 fatty acids, Thomason notes. You should aim to get between 1.1 and 1.6 grams of omega-3s every day, according to The National Institutes of Health (NIH). A ...