According to one definition, "self-reflection involves examining thoughts, feelings, and behaviors to gain insight and promote personal growth." This process is a key ingredient to personal growth ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which ...

Amid this chaos, self-reflection, tends to take a back seat. Yet, making time for introspection is a valuable practice that we can adopt to live a more meaningful and a fulfilling life.

Self-reflection helps individuals understand their thoughts, feelings, and behaviors and plays a critical role in personality development. While personality traits evolve throughout life ...

I see reflection as a whole-body process of transforming experience into meaning to shape the future. Let’s unpack the components of this way of looking at reflection. Whole-body process.

Self-reflection, different from just thinking, connects past experiences with present and future. It includes layers like surface reflection and deeper insights. Regular, thoughtful practice ...

Self-reflection was highlighted as a vital tool for personal growth. It enabled individuals to boost self-awareness, improve decision-making, and enhance emotional intelligence. The practice also ...

Self-reflection is positively associated with cognition late in life as well as glucose metabolism, a marker of brain health, finds a new study led by UCL researchers. Lead author, Ph.D. student ...