Discover 6 self-care activities that can help manage anxiety disorders. Next up video playing in 10 seconds. ... or another who can listen when you’re having challenges with your kids.

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with ...

Here are five body-care gifts that can introduce children to self-care in a fun and engaging way. 1. Gentle Sunscreen. Sunscreen is an essential part of any skincare routine, ...

This activity is great for summer nights around a bonfire, but can just as easily be done inside the house while sitting on your sofa. Have each family member tell a story — it can be made up or an ...

Many parents may not mind, though, since 79% agree that play is a form of self-care for kids, and another 65% said toys these days actually help teach kids about the world.