By rejecting the false dichotomy between self-care and community contribution, Black women can begin establishing more sustainable patterns. Reframing relationships to self. This transition ...

As the holiday season approaches, it’s essential to consider gifts that promote self-care and relaxation, especially for the Black women in your ... Will Rest! The Art of Escape’ by Tricia ...

And no group felt this more acutely than Black and brown women. In the Black community, women have perfected obsessive selflessness to an art form. We end up exhausted, emotionally drained — and ...

Here’s a guide to the best self-care apps for solo female travelers. Calm: A Must-Have for Mindfulness and Relaxation Calm, a top-rated mindfulness app, helps solo travelers manage stress and ...

Self-care is a form of activism for Black Women. It is our way of fighting against the perceptions that depict us as the “workhorses” of the world. For centuries, Black women have fallen ...

(I went plant-based—yes, I live in L.A.) For Black women, self-care isn’t just manicures and massages—though it can include them. It is about activities that aid our self-preservation in a ...

As women, mothers, friends, family, founders, and CEOs, all of our roles call us to put on our oxygen masks before we assist others. The mantra should be: “Self-care: For the care of others.” ...

specializing in women’s health, at the George Washington University School of Medicine; and an entrepreneur. She has also just published her first book, “Real Self-Care: A Transformative ...

Women should focus on self-care to meet high expectations at work and home. Self-care can mean saying no, taking breaks, and spending time on personal activities. It is essential to maintain ...