It’s called self-care, and it's never been more important, as the below self-care quotes illustrate. But what is self-care, exactly? It’s the thoughtful practice of protecting and improving ...

Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

Now is an important time to reflect on the unique health challenges women face and discuss what health plans and employers ...

Having been in the fitness business for decades ... sleep and stress relief -- and so should you. Taking care of yourself means mastering these important self-care activities to improve how ...

Self-love and self-care are essential for well-being, promoting mental health, physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help ...

Enter: self-care. It’s a buzzword term you’ve likely heard in recent years, but what is it exactly? And does it really help in the grand scheme of things? Dr. Shaakira Haywood Stewart ...

Alongside treatments like talk therapy and medication, lifestyle management strategies — including self-care — can help people with anxiety disorders feel better. Self-care is any activity ...

Self-care has transitioned from a buzzword to a ... try engaging in hobbies that connect you to like-minded people, such as book clubs, fitness classes, faith-based organizations, or volunteering.