Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to mental health resources using acceptance and commitment therapy techniques.

Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to ...

Self care isn’t just a luxury, it’s a vital part of mental and emotional well-being. Marriage and family therapists Heather ...

Fusion Care Group tailors our therapy approaches to meet our ... Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior ...

Share on Pinterest Therapy ... care options listed in this article may not be suitable in an emergency. If you or someone you know is experiencing a mental health crisis and is at immediate risk ...

Following a 4-week run-in period—during which participants kept a headache diary—patients were randomized to yoga therapy or self care. Patients allocated to the yoga group received ...

However, neglecting self-care can lead to exhaustion ... Connecting with a partner, friend, or support group fosters a sense of community and shared understanding. Talking about struggles and ...