Validation is like relationship glue. Self-validation is accepting your own internal experience, your thoughts, and your feelings. Self-validation doesn't mean that you believe your thoughts or ...

But what happens when that external validation is absent and doesn't exist? The answer is simple. It's the self-esteem; a ...

Find out what a quick divorce is, how it works, and when it's the best option to end your marriage quickly, easily, and without legal hassles.

According to Dr. Karen Hall, validation is the "recognition and acceptance" of someone else's experience. Self-validation is the ability to recognize and acknowledge your own internal experience.