Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

Anew Fitness Expands Access to Senior Wellness Through Innovative B2B Model Anew Fitness, founded by Frederick Griffith in ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...

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