E veryone knows that joining a gym is a quote-unquote good idea. Now, a new study looks at exactly how much of a benefit fitness club­-goers have over the rest of us when it comes to getting ...

Forget about spending hours working out at the gym, 12 minutes of exercise a week are all you need to stay fit, according to a new study. Four-minute bursts of high-intensity exercise three times a… ...

Quotes displayed in real-time or delayed by at least 15 minutes. ... DIY expert Chip Wade shares his perfect game day setup. 04:07 ... 24 percent of Americans won't return to gym: study ...

A new study suggests it’s not about the length of your gym visit but rather how often you go.

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

Can supersets shorten your gym time and fuel muscle growth? New study. Story by Steph Green • 3w. I f we can cut down our ...

Enter the home gym. “In the amount of time it would take you to get to a gym, you can be done with your home workout,” says Tom Holland, an exercise physiologist and trainer in Darien, Conn.

Photo / 123rf. A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our attention to the many other tasks on our to-do lists without sacrificing gains.