An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Fitness You can build a stronger core and upper body with just a set of dumbbells — here’s how a personal trainer would do it Fitness Swerve the gym — this 20-minute dumbbell workout can be ...

Why Trust Us? This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge. For this part of the exercise program, all you need is a mat and a pair of ...

While abs and glutes workouts may get a bit more attention on social media these days, it's equally important to show your upper body some love. That's because building upper-body strength can ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

But that’s not the only kettlebell exercise that’s worthy of your strength-training workouts. In fact, you can get a killer upper body workout done with a kettlebell that also strengthens your ...

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness Build a stronger upper body in 20 minutes with this bicep and back ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

One favorable workout split that can benefit beginners and gym regulars alike is breaking up upper body days and lower body days. Personal trainers and fitness experts have long expressed the ...

If you've been zeroing in on leg workouts and only doing lower body moves, I have news for ya: Your upper bod is craving some attention. Sure, you hear trainers say 'never skip leg day,' but you ...