Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper body, including your back, chest, arms, and shoulders, so you can fast-track ...

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here's how to do it.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes.

So while I ease myself back into strength training my whole body again, I decided to find a minimal equipment and simple upper body workout. Thankfully, I stumbled across this six-move dumbbell ...

Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to build muscle with exercises like bench presses and rows.

Nordic walking involves walking in nature with special poles. Here’s how to try this full-body, calorie-burning workout.

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back.

Rear delts stabilize the shoulder and support good posture. To strengthen them, try these trainer-recommended rear delt exercises in your upper body workout.

You'll feel the burn after this 10-minute upper-body barre workout. All you need for this routine from trainer Khetanya Henderson is a mini band.