Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

This head also gives the biceps a fuller appearance when the arm is flexed. Concentration curls and preacher curls are great exercises to target the short head. Do bicep curls work the long or ...

The concentration curl is another variation that can mix up your routine and provide several benefits, such as more emphasis on the short head of your biceps and a stronger contraction of the peak ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to ... Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...

Start fairly heavy for 10 reps on an exercise and then increase the weight and reduce the reps on subsequent sets making sure you stop one rep short of ... Use a biceps curl machine and align ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting ... Hold the dumbbell in your hands over your head with your elbows bent. Bend your elbows and push the weight ...

Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They ...