If I could count the number of times that I've woken up with a terrible, no good, very bad crick in my neck, I'd... have enough money for a massage. It's the worst situation—not only because it hurt ...

This condition is characterized by chronic neck or shoulder pain caused by a consistently rounded upper body posture. While spending less time on your devices is an obvious solution, tummy time ...

The neck extensor muscles – e.g. semispinalis and splenius – extend along the back of the neck. Together the levator scapulae and neck extensor muscles provide stability and prevent ...

Methods A review of studies examining effects of exercises designed to condition the lumbar extensors was conducted. Included were studies that examined the acute activation and chronic adaptation of ...

The examiners determined tenderness by deep palpation of eight anatomical neck/shoulder locations on the left and right side. Based on the participants response and feedback during the palpation ...